Up Next in Caravan - Best Fitness & Wellness App

• 

  04:42

  5 Min Inhale Focused Breath

  5 Min Inhale Focused Breath

  Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

  ☑ Revitalized Breath
  ☑ Increased Calm Energy
  ☑ Decreased Stress

  ☾ ☼ Ideal for anytime ...

• 

  11:56

  10 Min Hip Opening Yoga

  10 Min Hip Opening Yoga

  Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  ☑ Aligned Joints
  ☑ Revitalized Flexibility
  ☑ Improved Hip Mobil...

• 

  11:19

  10 Min Evening Unwind

  10 Min Evening Unwind

  Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

  ☑ Relaxed Mind
  ☑ Reduced Tension
  ☑ Revitalized Peace

  ☾ ☼ Best us...