5 Min Inhale Focused Breath
Caravan - Best Fitness & Wellness App
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4m 42s
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: These findings suggest that intentional and controlled breathing techniques, such as diaphragmatic breathing and mindfulness-based practices, can be effective strategies for promoting a state of calmness and reducing stress.
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