Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Joy
☾ ☼ Best used if you're searching for happiness, or anytime you have a 3 minute break.
✎ Learn The Science: The inner child is believed to influence a person's adult behavior, including their relationships, decision-making, and emotional responses.
Up Next in Positivity
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3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En... -
3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
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10 Min Stop Stressing
