Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress
☾ ☼ Best used if you are feeling stressed, or whenever you have a 3 min break.
✎ Learn The Science: Research has shown that the act of smiling can trigger the release of endorphins, which are natural mood lifters. Smiling, even when you don't necessarily feel happy, can help improve your mood.
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10 Min Stop Stressing
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10 Min Defining Stress
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
