Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: Research has found that participants who engaged in the breath awareness intervention experienced significant reductions in self-reported stress levels and improvements in emotional regulation.
Up Next in Breathing
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5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati... -
3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
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5 Min Equal Breath
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: Practicing deep and controlled...
