In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity
☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: Practicing deep and controlled breathing techniques, such as deep diaphragmatic breathing or paced rhythmic breathing, are strategies to boost energy and alertness.
Up Next in Breathing
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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5 Min Inhale Focused Breath
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼ Ideal for anytime ...
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
