Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body.
☑ Better Sleep
☑ Decreased Inflammation
☑ Stimulated Peace
☾ Best used during night, or whenever you have a 5 min break.
✎ Fun Fact: The new moon is associated with new beginnings and setting intentions, while the full moon is associated with culmination, release, and manifestation.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in Meditation
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ S...
