Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy

☾ ☼ ...

Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

☑ D...

Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration

☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

☑ Improved Focus
☑ Better Mindset
☑ S...

Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination

☾ ☼ Best used if you are exper...

Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil...

In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace

☼☾ Best used outdoors, or whenever you have a 5 min break.

✎ F...

Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...