Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity
☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enhance your ability to focus and concentrate, helping you be more productive throughout the day.
Up Next in Mind Over Matter
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
