Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Maximize Your Day

5 Min Daily Rise Meditation

6m 13s

Up Next in Mind Over Matter

  • 3 Min Power Posing

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 15 Min Focus Meditation

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 3 Min Clarity Breath

    Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    ☑ Boosted Clarity
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼...