Maximize Your Day
4 Seasons
Apothékary and Caravan have partnered together to help you achieve peak performance! Discover a curated selection of our science-backed practices that focus on mindfulness, healthy sleep habits, meditation, and breathing to feel calmer, think more clearly, and sleep more soundly. Combine this program with Apothékary's Peak Performance Set for best results.
WHAT'S WITHIN THE PROGRAM:
Mind Over Matter - Learn effective tools for a more positive and productive life. These short and effective classes in meditation & movement will make it easy for you to gain focus and clarity.
Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system.
Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. Adventure into your dreams with meditation, breathwork and mindfulness classes on Caravan.
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06:13Episode 1
5 Min Daily Rise Meditation
Episode 1
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enh...
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02:41Episode 2
3 Min Power Posing
Episode 2
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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14:50Episode 3
15 Min Focus Meditation
Episode 3
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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03:01Episode 4
3 Min Clarity Breath
Episode 4
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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07:28Episode 5
10 Min Energy At Work
Episode 5
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
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04:58Episode 6
5 Min Alternate Nostril Breathing
Episode 6
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati... -
04:49Episode 7
5 Min Breathing Meditation
Episode 7
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
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09:38Episode 8
10 Min Release Tension
Episode 8
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
10:58Episode 9
10 Min Grounding Postures
Episode 9
Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.
☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind☾ Best used in the evening, when you are feeling ...
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11:56Episode 10
10 Min Hip Opening Yoga
Episode 10
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil... -
10:06Episode 11
10 Min Sleep Better
Episode 11
Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes... -
03:31Episode 12
3 Min Calm Breath
Episode 12
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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05:53Episode 13
5 Min Hearing & Moon Meditation
Episode 13
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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05:28Episode 14
5 Min Unwind Your Day
Episode 14
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
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03:07Episode 15
3 Min Mantra For Clearing
Episode 15
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac...