Maximize Your Day

Maximize Your Day

4 Seasons

Apothékary and Caravan have partnered together to help you achieve peak performance! Discover a curated selection of our science-backed practices that focus on mindfulness, healthy sleep habits, meditation, and breathing to feel calmer, think more clearly, and sleep more soundly. Combine this program with Apothékary's Peak Performance Set for best results.

WHAT'S WITHIN THE PROGRAM:
Mind Over Matter - Learn effective tools for a more positive and productive life. These short and effective classes in meditation & movement will make it easy for you to gain focus and clarity.

Chill The F* Out - Go above and beyond to boost your immune system with our anti-stress activities. These classes will help you increase oxygen flow to the brain and stimulate the parasympathetic nervous system.

Do not Disturb - Mood, energy, and focus are all dependent on your amount and quality of sleep. Find a routine that helps you gain the most from your rest. Adventure into your dreams with meditation, breathwork and mindfulness classes on Caravan.

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Maximize Your Day

5 Episodes

  • 5 Min Daily Rise Meditation
    06:13
    5 Min Daily Rise Meditation
    Episode 1

    5 Min Daily Rise Meditation

    Episode 1

    Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

    ☑ Improved Energy
    ☑ Increased Focus
    ☑ Revitalized Clarity

    ☼ Best used when you wake up, or whenever you need a 5 min energizing break.

    ✎ Learn The Science: Morning meditation can enh...

  • 3 Min Power Posing
    02:41
    3 Min Power Posing
    Episode 2

    3 Min Power Posing

    Episode 2

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 15 Min Focus Meditation
    14:50
    15 Min Focus Meditation
    Episode 3

    15 Min Focus Meditation

    Episode 3

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 3 Min Clarity Breath
    03:01
    3 Min Clarity Breath
    Episode 4

    3 Min Clarity Breath

    Episode 4

    Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    ☑ Boosted Clarity
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼...

  • 10 Min Energy At Work
    07:28
    10 Min Energy At Work
    Episode 5

    10 Min Energy At Work

    Episode 5

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    ☑ Improved Posture
    ☑ Increased Mobility
    ☑ Reduced Tension

    ☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

    ✎ Learn The Sci...

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