15 Min Full Body Pilates
Annemarie's Wellness Journey
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16m
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and body awareness. Research has shown that Pilates training can enhance body awareness and motor control, leading to improved movement efficiency and coordination.
Up Next in Annemarie's Wellness Journey
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3 Min Confidence- Emotional State
Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.
☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State☾ ☼ Best used if you are seeking confidence, or anytime you have ...
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10 Min Pilates Back & Arms
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
