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3 Min Confidence- Emotional State

Annemarie's Wellness Journey • 3m 5s

Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State

☾ ☼ Best used if you are seeking confidence, or anytime you have a 3 minute break.

✎ Pro Tip: Confidence is closely linked to the psychological concept of self-efficacy. Self-efficacy refers to an individual's belief in their own ability to accomplish specific tasks or goals.

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    10 Min Pilates Back & Arms

    10 Min Pilates Back & Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

    ☑ Toned Upper Body
    ☑ Strong Shoulders
    ☑ Enhanced Flexibility

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Several studies have shown that regular Pilat...

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