Strengthen your back and arms in your 10 minute Pilates workout.

☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Several studies have shown that regular Pilates practice can lead to increased strength in the muscles of the back, particularly the deep stabilizing muscles that support the spine. Strengthening these muscles can help improve spinal stability and reduce the risk of back injuries.