Albus
Albus' personal journey led her to the world of yoga, where she discovered its profound synergy with meditation practices. Today, Albus specializes in guiding individuals through transformative meditation and yoga experiences, offering expert insight into harnessing their combined therapeutic benefits for inner peace and wellbeing.
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全身流瑜伽 (中文)
加入这个充满活力的全身瑜伽流程,从头到脚为您注入活力,伸展并重新焕发活力。
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上半身椅子瑜伽 (中文)
体验专注于上半身的椅子瑜伽课程,完美地提高柔韧性并释放压力。
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放松椅子瑜伽 (中文)
在这个视频中,您将探索一个旨在放松和缓解肌肉紧张的轻柔椅子瑜伽。
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身体扫描冥想 (中文)
这个冥想可以帮助您更好的感受到身体的每个部分,促进放松和正念。