5 Min Panic Attacks
Healthy Heart Journey
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5m 23s
Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness
✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reaching out to a friend, family member, or mental health professional for further support.
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☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
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☑ Enhanced Self-Love
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