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10 Min Cardio Blast

Healthy Heart Journey • 10m

Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts improve the body's ability to utilize oxygen efficiently, leading to increased endurance and stamina.

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    Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

    ☑ Enhanced Self-Love
    ☑ Increased Emotional Acceptance
    ☑ Stronger Compassion

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