Unleash Your Inner Power, Achieve Your Fitness Goals

Unleash Your Inner Power, Achieve Your Fitness Goals

Acadia
Cultivate strength and stamina for life.

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Unleash Your Inner Power, Achieve Your Fitness Goals
  • June Calendar

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  • 10 Min Full Body Circuit

    Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!

    ☑ Improved Blood Flow
    ☑ Better Heart Health
    ☑ Increased Full Body Strength

    ☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Resea...

  • 15 Min Strength Movement- Upper Body

    Add these strengthening exercises to your daily routine to help improve your upper body.

    ☑ Enhanced Strength
    ☑ Rejuvenated Shoulder Mobility
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Additionally, upper body strength i...

  • 5 Min Nutrition For Better Bone Health

    Optimize bone strength and vitality through targeted nutrition for better bone health.

    ☑ Stronger Bones
    ☑ Increased Calcium Levels
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Scientific research demonstrates that adequate intake of calcium, vitamin D, and other nutrients is essential for optimiz...

  • 10 Min Yoga For Leg Strength

    Enhance your lower body strength for energy and balance.

    ☑ Improved Strength
    ☑ Increased Balance
    ☑ Boosted Stability

    ✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...

  • 5 Min Perfect Your Push Up

    Learn the fundamentals that will allow you to get most out of your pushup.

    ☑ Improved Form
    ☑ Increased Endurance
    ☑ Improved Upper Body Musculature

    ☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

    ✎ Learn The Science: Weight-bearing exercises like push-ups ...

  • 10 Min Core Strengthening Pilates

    Improve your core strength and empower your body from the inside out.

    ☑ Revitalized Balance
    ☑ Better Stability
    ☑ Increased Strength

    ✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...

  • 15 Min Strength Movement- Core

    Strengthen your abs with this easy sequence of exercises.

    ☑ Stronger Core
    ☑ Rejuvenated Posture
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

  • 5 Min Healthy Cooking For Weight Loss

    Learn essential meal planning techniques tailored for weight loss, ensuring balanced nutrition and sustainable progress towards your health goals.

    ☑ Meal Planning Tips
    ☑ Simplified Diet
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Studies demonstrate that structured meal planning, particularl...

  • 10 Min Upper Body Tone

    Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

    ☑ Improved Arm Strength
    ☑ Toned Upper Body
    ☑ Increased Endurance

    ☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Strong upper body muscles can enhance daily act...

  • 15 Min Movement To Combat Stress

    Targeted movement exercises designed to reduce stress and calm the mind and body.

    ☑ Reduced Stress
    ☑ Increased Energy
    ☑ Improved Circulation

    ✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

  • 10 Min Seated Movement For The Spine

    Discover low-impact seated exercises designed to improve spinal health and flexibility.

    ☑ Enhanced Mobility
    ☑ Better Posture
    ☑ Improved Spinal Health

    ✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

  • 10 Min Yoga For Shoulder Flexibility

    Unlock greater shoulder flexibility and mobility with yoga.

    ☑ Improved Flexibility
    ☑ Enhanced Upper Body Mobility
    ☑ Reduced Shoulder Tension

    ☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.

    ✎ Fun Fact: The shoulders are one of the most mobile...

  • 5 Min Optimal Nutrition For Athletic Performance

    Maximize your athletic potential with science-backed strategies to fuel your body.

    ☑ Improved Recovery
    ☑ Increased Performance
    ☑ Boosted Endurance

    ✎ Learn The Science: Carbohydrates are stored in muscles and the liver as glycogen, and maintaining sufficient glycogen levels through proper nutrit...

  • 15 Min Strength Movement- Glutes

    Follow these simple steps to strengthen your glutes and improve stability.

    ☑ Stronger Glutes
    ☑ Rejuvenated Back
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...

  • 10 Min Spinal Wakeup

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...