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Experience Wellness at 145 Central Park North

10 Min Neck Stretches For Tension Relief

8m 19s

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    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

  • 15 Min Soothing Full Body Stretches F...

    Relieve tension and promote relaxation during any flight with these soothing stretches.

    ☑ Lower Stress Levels
    ☑ Expanded Range of Motion
    ☑ Released Tension

    ☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

    ✎ Fun Fact: Many airports are...

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    Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

    ☑ Improved Mobility
    ☑ Reduced Tension
    ☑ Boosted Blood Flow

    ☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...