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Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are now offering dedicated spaces for stretching, fitness, and mindfulness before your flight. Try this stretching series next time before, during, or after flight!
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☑ Reduced Tension
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