Experience Wellness at 145 Central Park North
5 Seasons
Immerse yourself in a sanctuary of serenity and self-care at 145 Central Park North. Join us for a curated collection of wellness videos filmed within this exceptional residence, guiding you on a transformative journey towards optimal well-being. Discover soothing meditations, revitalizing self-care practices, and mindful relationships carefully designed to nurture your holistic wellness. Unlock a new level of balance and vitality at 145 Central Park North and embrace a life of serenity and self-discovery.
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10 Min Neck Stretches For Tension Relief
Episode 1
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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10 Min Shoulder Stretches For Tension Relief
Episode 2
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
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15 Min Soothing Full Body Stretches For Flight
Episode 3
Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are...
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10 Min Revitalizing In-Seat Workout For Flight
Episode 4
Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.
☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...
