Gain insight into how feedback can be harnessed to drive personal and professional growth.
☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback
☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Fun Fact: Did you know that positive feedback, often associated with praise and encouragement, activates the brain's reward centers, releasing feel-good neurotransmitters like dopamine, which can boost motivation and reinforce desired behaviors?
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5 Min Feedback & Defensiveness
Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.
☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication☾☼ Best used when you’re giving feedback at work, ...
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10 Min Revitalizing In-Seat Workout F...
Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.
☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...
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15 Min Soothing Full Body Stretches F...
Relieve tension and promote relaxation during any flight with these soothing stretches.
☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.
✎ Fun Fact: Many airports are...
