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Experience Wellness at 145 Central Park North

15 Min Soothing Full Body Stretches For Flight

15m

Relieve tension and promote relaxation during any flight with these soothing stretches.

☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

✎ Fun Fact: Many airports are now offering dedicated spaces for stretching, fitness, and mindfulness before your flight. Try this stretching series next time before, during, or after flight!

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