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3 Min Side Plank

Yoga Techniques • 2m 42s

Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance

☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

✎ Learn the Science: Balancing on one arm in side plank challenges the muscles of the shoulder girdle, including the deltoids, trapezius, and rotator cuff muscles.

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    ☾ ☼ Best used if you need an energy boost...

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