Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability

☾ ☼ Best used if you need an energy boost, or anytime you have a 5 min break.

✎ Learn the Science: These poses engage the core muscles to maintain balance and alignment, leading to improved core strength and stability.