3 Min Chaturanga
Yoga Techniques
•
2m 32s
Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
☑ Stronger Core
☑ Improved Posture
☑ Increased Stability
☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Chaturanga is a challenging pose that targets and builds strength in the muscles of the upper body, including the shoulders, chest, triceps, and core.
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