2 Min Crow Pose
Yoga Techniques
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1m 55s
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability
☾ ☼ Best used anytime you have a 2 min break.
✎ Learn the Science: The weight-bearing nature of crow pose helps in strengthening the wrists and forearms while also promoting flexibility and stability in these areas.
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2 Min Boat Pose
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☑ Improved Core Strength
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✎ Learn the Science: While in ...
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2 Min Eagle Pose
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