Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!

☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control

☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

✎ Learn the Science: Recent studies have shown that practicing inverted yoga poses, like headstands and shoulder stands, can have positive effects on blood circulation, lymphatic drainage, and brain function, potentially leading to increased cognitive clarity and overall wellbeing.