This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control

☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

✎ Learn the Science: Sun salutations, a sequence of yoga poses, offer a comprehensive workout by engaging multiple muscle groups, promoting flexibility, improving blood circulation, and fostering a sense of mindfulness.