This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min break.
✎ Learn The Science: Yoga for legs supports better overall functional fitness by effectively working the muscles of the legs, hips, and core while promoting mental clarity and presence.
Up Next in Yoga Over 10 Minutes
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30 Min Caravan Flow
Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, ...
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30 Min Daily Yoga
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
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20 Min Daily Yoga
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
