Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, characterized by seamless transitions between poses, provide a dynamic and cardiovascularly engaging practice that enhances flexibility, strength, and balance, while also promoting a meditative state of mind.
Up Next in Yoga Over 10 Minutes
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30 Min Daily Yoga
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
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20 Min Daily Yoga
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
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30 Min Yoga Flow
Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a morning or evening workout,...
