Enjoy how seated movements support shoulder, chest, and arm mobility while encouraging upright posture.
☑ Improved Upper-Body Mobility
☑ Reduced Shoulder & Neck Tension
☑ Better Postural Support
✎ Pro Tip: Gentle arm movements paired with steady breathing help muscles release more effectively.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Seated Lower Body Yoga
Lower-body mobility plays a role in comfort, circulation, and balance. Seated stretches support the hips, thighs, and legs without standing transitions.
☑ Improved Hip Mobility
☑ Reduced Lower-Body Stiffness
☑ Better Circulation Support✎ Pro Tip: Gentle range-of-motion work helps joints stay l...
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5 Min Chair Yoga For Better Posture
Posture is influenced by strength, flexibility, and awareness. Seated movements encourage spinal alignment and balanced muscle engagement.
☑ Improved Spinal Alignment
☑ Reduced Postural Strain
☑ Better Body Awareness✎ Pro Tip: Sitting tall with relaxed shoulders reduces unnecessary muscle tens...
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12 Min Prenatal Gentle Yoga
Enjoy safe, slow-paced yoga designed to support energy, circulation, and relaxation throughout pregnancy.
☑ Improved Flexibility
☑ Reduced Muscular Tension
☑ Boosted Mood✎ Learn The Facts: Prenatal yoga may help lower blood pressure and improve sleep quality during pregnancy.
*This content is...
