Enjoy safe, slow-paced yoga designed to support energy, circulation, and relaxation throughout pregnancy.
☑ Improved Flexibility
☑ Reduced Muscular Tension
☑ Boosted Mood
✎ Learn The Facts: Prenatal yoga may help lower blood pressure and improve sleep quality during pregnancy.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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15 Min Prenatal Yoga For Back & Hip R...
Relieve common pregnancy discomforts in the back and hips with targeted, safe yoga stretches.
☑ Reduced Body Tension
☑ Boosted Hip Mobility
☑ Greater Movement Ability✎ Pro Tip: Practicing hip-opening stretches daily can reduce pelvic discomfort and support better posture.
*This content is int...
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5 Min Yoga For Healthy Knees
Explore a series of yoga poses to promote knee health and longevity.
☑ Improved Joint Health
☑ Enhanced Range Of Movement
☑ Increased Knee Strength✎ Learn The Facts: Yoga is a low impact activity that puts minimal pressure on joints. It can strengthen muscles, improve flexibility, and support ...
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5 Min Yoga For Immune System
Experience a revitalizing yoga flow designed to boost immunity and promote overall wellbeing.
☑ Boosted Immunity
☑ Lymphatic Drainage
☑ Increased Relaxation✎ Learn The Facts: Yoga helps regulate the nervous system, lower cortisol, and improve circulation, allowing immune cells to move more ef...
