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Yoga

15 Min Energetic Yoga

16m

This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

✎ Fun Fact: Yoga can help improve focus and provide a revitalizing effect.

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