This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: Yoga can invigorate your body by increasing the flow of oxygen.
Up Next in All Classes
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15 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
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Yoga pour stimuler l’énergie (Français)
Une série de 4 exercises, mixant mouvement et respiration, à faire tous les matins au réveil pour avoir de l’énergie toute la journée.
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Yoga pour équilibre et harmonie (Fran...
Une série facile d'exercises pour harmoniser et équilibrer les différentes energies en nous.
