Understand key traits of resilience, and ways to become more resilient in your daily life.
☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges
✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breathing and meditation, journaling, and progressive muscle relaxation can allow you to not only relax, but to take a step back and enter situations with an open mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Career Development
-
5 Min How To Take Initiative
Understand the importance of taking initiative at work, and learn methods to be more proactive in your everyday workday.
☑ Boosted Workplace Communication
☑ Improved Confidence
☑ Attention To Detail✎ Pro Tip: If you are struggling to find ways to take initiative, asking a trusted colleague for...
-
3 Min Overcoming Workplace Pressure O...
Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.
☑ Reduced Symptoms
☑ Improved Workplace Culture
☑ Boosted Health & Wellness✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...
-
5 Min Understanding When To Take Time...
Learn when it is right to take time off of work to support your physical and mental health.
☑ Improved Self-Compassion
☑ Reduced Stress & Tension
☑ Healthy Work-Life Balance✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...
