5 Min Seated Hip & Lower Back Stretch
Workouts For Balance & Strength
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5m 5s
A chair-based stretching session that releases tension in the hips and lower back while improving flexibility.
☑ Reduced Lower-Back Tension
☑ Improved Hip Flexibility
☑ Gentle Mobility Support
✎ Pro Tip: Use slow breathing to help muscles relax more deeply during stretches.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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