5 Min Seated Shoulder Health
Workouts For Balance & Strength
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5m 2s
Seated movements for reducing upper-body stiffness and improving alignment.
☑ Improved Shoulder Mobility
☑ Better Upper-Body Posture
☑ Reduced Tension
✎ Pro Tip: Keep your neck relaxed and shoulders down during each movement.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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5 Min Core Strength For Balance
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☑ Improved Core Stability
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Enjoy a strength-based session that targets the core muscles.
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*This content is intended for general information purposes only. It is not ...
