2 Min Understanding Joint Health And Protection
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2m 12s
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health
✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is taken off of the knees.
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3 Min What Is Inflammation?
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
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5 Min Understanding Obesity And Weigh...
Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.
☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease✎ Learn The Science: Scientific research indicates t...
