5 Min Finding Ease
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6m 41s
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In The Neck
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Gentle neck stretches can help relieve tension, improve flexibility, and promote a sense of ease and relaxation in the neck and shoulder area. These stretches are particularly beneficial for individuals who experience neck discomfort due to stress, poor posture, or spending long hours in front of a computer.
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5 Min Scalp Massage
Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can be aware of your scalp health.
☑ Improved Scalp Circulation
☑ Stronger Hair
☑ Healthier Appearance☾ ☼ Best...
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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5 Min From Calorie Counting To Balanc...
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
