5 Min Mindful Movement For Spinal Health
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4m 52s
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength
✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps to rejuvenate spinal tissue.
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☑ Increased Investing Knowledge
☑ Boosted Financial Literacy
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5 Min Fertility Health 101
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5 Min Gentle Parenting
In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.
☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...