1 Min Hands Only CPR
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1m 21s
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness
✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at least 100 beats per minute is to remember the beat of the song "Stayin' Alive" by the Bee Gees.
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3 Min How To Eat Less Sugar
Discover practical tips for reducing sugar intake and managing cravings for sweets.
☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...
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5 Min Communication And Safe Sex
Learn about communication, consent, and safe sex practices for healthy relationships.
☑ Improved Communication
☑ Enhanced Understanding Of Consent
☑ Safer Sexual Practices✎ Learn The Science: Effective communication about sexual health and consent within relationships has been linked to great...
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3 Min Understanding Credit
Gain comprehensive insights into the world of credit and learn how to manage it responsibly for a financially secure future.
☑ Improved Understanding of Credit
☑ Enhanced Borrowing Power
☑ Increased Credit Score☾☼ Best used when you are on a financial wellness journey, or anytime you have 3 m...
