10 Min Abs & Core (Intermediate)
Wellness For Busy Days
•
11m
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has indicated that core stability and strength are crucial not only for aesthetics but also for overall functional fitness and injury prevention. A strong and stable core can improve posture, balance, and performance in various physical activities.
Up Next in Wellness For Busy Days
-
10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
-
10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....
