Wellness For Busy Days
ENTREPRENEURIAL WELLNESS WITH NATALYA READ
“I’VE GIVEN UP ON WORK-LIFE BALANCE AND DECIDED TO HAVE WORK-LIFE BOUNDARIES INSTEAD.”
Meet entrepreneur and influencer Natayla Read and discover her method of staying grounded while living in New York City. Try Natalya's favorite practices below and read more about her journey & experience with wellness in our interview with her:
https://caravanwellness.com/natalya/
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Rese...
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10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....