5 Min Airplane/Car Release
Liz
•
6m 11s
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness
☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretching and movement can stimulate blood flow and promote a sense of revitalization.
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