2 Min Attitude Hops
Hollis
•
2m 7s
Take all that attitude and channel it into some hops!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dance involves coordination, balance, and spatial awareness, which stimulate brain activity and promote neuroplasticity.
Up Next in Hollis
-
2 Min Pas de Bourree
Learn the Pas de Bore!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Pas de bourrée is a classic ballet step that is commonly used in dance choreography and serves as a fundamental building block for more complex movem...
-
2 Min Drags
Perfect your drags in this dance session!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Drags are often used to create visually striking and expressive moments in dance performances.
-
2 Min Paddle Turns
Impress your friends with you paddle turn skills.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Paddle turns are commonly seen in various dance styles, including ballet, jazz, and tap. They add flair and dynamic movem...
