Hollis
From a young age, Hollis has pursued her love for dance. Now, after years of studying the art, she hopes to share her passion while also integrating fitness into each of her routines. Hollis is committed to helping you discover you most fun and fit self through the practices she has dedicated her career to perfecting.
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30 Min Free Spirit Dance
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
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10 Min Freestyle Dance
Have fun, dance free, express yourself and discover your freestyle moves!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Fun Fact: This style of dance allows for creativity, self-expression, and individuality as dancers respond to the mu...
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2 Min 5 Dance Positions
Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
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2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
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2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
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2 Min Pirouette
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute ...
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2 Min Chasse
Learn to Chasse!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Chasse is a common dance step used in various dance styles, including ballet, jazz, contemporary, and ballroom.
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2 Min Attitude Hops
Take all that attitude and channel it into some hops!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dance involves coordination, balance, and spatial awareness, which stimulate brain activity and promote neuroplasticity.
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2 Min Pas de Bourree
Learn the Pas de Bore!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Pas de bourrée is a classic ballet step that is commonly used in dance choreography and serves as a fundamental building block for more complex movem...
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2 Min Drags
Perfect your drags in this dance session!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Drags are often used to create visually striking and expressive moments in dance performances.
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2 Min Paddle Turns
Impress your friends with you paddle turn skills.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Paddle turns are commonly seen in various dance styles, including ballet, jazz, and tap. They add flair and dynamic movem...
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2 Min The Charleston
Learn the Charleston in this upbeat session!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: The Charleston is a lively and exuberant dance that originated in the United States during the 1920s. It became one of the most...
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2 Min Hip Swivel
This class is perfect if you want to loosen up and swivel those hips.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles...
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10 Min Warm Up
Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Warming up can increase oxygen deliv...
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5 Min Dance Session 1
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...
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10 Min Dance Session 2
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance can aid in motor...
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10 Min Dance Session 3
Don't stop now! Top off your dancing session with your third & final class.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...
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5 Min Cool down
This class is great for relaxing and cooling off after your dance session.
☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...
