30 Min Free Spirit Dance
Hollis
•
27m
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence
✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain responsible for feelings of pleasure and euphoria. This release of endorphins during dancing can help reduce stress, alleviate anxiety, and improve mood, contributing to the overall positive effects of dance as a form of exercise.
Up Next in Hollis
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10 Min Freestyle Dance
Have fun, dance free, express yourself and discover your freestyle moves!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Fun Fact: This style of dance allows for creativity, self-expression, and individuality as dancers respond to the mu...
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2 Min 5 Dance Positions
Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
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2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
