2 Min Body Roll
Hollis
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1m 50s
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
Up Next in Hollis
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2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
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2 Min Pirouette
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute ...
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2 Min Chasse
Learn to Chasse!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Chasse is a common dance step used in various dance styles, including ballet, jazz, contemporary, and ballroom.
