5 Min Reconnect
Liz
•
5m 36s
Reconnect with your body and mind.
☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Fulfillment
☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.
✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taking time to reflect, set intentions, and engage in activities that bring joy and fulfillment can contribute to a sense of wholeness and alignment.
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5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
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10 Min Evening Unwind
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.
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